News
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Got Kids? Give ‘Em Heart!
February 23, 2023As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity.
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We Heart Dessert
February 22, 2023How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence.
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Sleeping Beauty
February 22, 2023Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body. And it’s particularly important for your heart.
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National Heart Month: Four Easy Ways to Show Your Heart Some Love
February 21, 2023Your heart is one of the hardest working muscles in your body and it beats around the clock, only getting a break when you relax or sleep. With so much riding on this essential muscle, it’s important to ensure you’re doing all you can to keep it in good shape.
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