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Posts tagged "heart"
National Heart Month: Building Healthy Habits for a Healthy Heart
February 9, 2024
February is American Heart Month – a time to celebrate all our hearts do for us, and to recognize what we can do to keep our hearts healthy. While the dangers of cardiovascular disease are real, the good news is that an estimated 80% of heart disease can be prevented.
read moreGot Kids? Give ‘Em Heart!
February 23, 2023
As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity.
read moreWe Heart Dessert
February 22, 2023
How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence.
read moreSleeping Beauty
February 22, 2023
Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body. And it’s particularly important for your heart.
read moreNational Heart Month: Four Easy Ways to Show Your Heart Some Love
February 21, 2023
Your heart is one of the hardest working muscles in your body and it beats around the clock, only getting a break when you relax or sleep. With so much riding on this essential muscle, it’s important to ensure you’re doing all you can to keep it in good shape.
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